Important Things to Know Before Choosing and Using a Sauna

May 28th, 2009 by admin

One of America’s foremost naturopaths, Dr. John R. Christopher, understood the importance of sweat baths (saunas) to release toxins from the body. He said, “One of the most important procedures … are the sweat baths.home saunas Simply stated, a sauna is the process of submitting the body to extremes of heat and cold; a sweating period followed by a cool-down period.   Saunas have become very popular, but many Americans may be missing out on most of its health benefits by doing it incorrectly. Newcomers to the sauna may find it a little uncomfortable at first, particularly the burning sensation that occurs when you try to breathe through your nose, if you are using a dry heat sauna. 

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

Posted in Home | | 0 Comments

Leave a reply